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X-ORIGINAL-URL:https://griffinclubla.com/
X-WR-CALNAME:Griffin Club Los Angeles
X-WR-CALDESC:An LA Tennis, Social, Members Club & Gym
X-WR-TIMEZONE:America/Los_Angeles
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TZID:America/Los_Angeles
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DTSTART:20260308T030000
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CLASS:PUBLIC
UID:MEC-1dc3a89d0d440ba31729b0ba74b93a33@griffinclubla.com
DTSTART;TZID=America/Los_Angeles:20240507T103000
DTEND;TZID=America/Los_Angeles:20240507T111500
DTSTAMP:20250725T093143Z
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CREATED:20250725
LAST-MODIFIED:20251014
PRIORITY:5
SEQUENCE:8
TRANSP:OPAQUE
SUMMARY:Cardio Barre
DESCRIPTION:Cardio Barre\nTUESDAYS at 10:30am\nCardio Barre is a high-energy, low-impact fusion of ballet-inspired movements, strength training, and heart-pumping cardio intervals. This class blends graceful barre sequences with dynamic athletic conditioning to sculpt lean muscles, improve posture, and boost endurance. Expect a full-body workout that targets your core, glutes, legs, and arms while keeping your heart rate elevated through rhythmic, dance-based cardio.\nParticipation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend.\n12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups.\nGuest Participation Policy: Guests are not permitted to participate in these classes.\nBooking Window: 7-day booking window.\nWaitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts.\n
URL:https://www.wellnessliving.com/login/fitness__griffin_club%20
CATEGORIES:Fitness Schedule
LOCATION:Group Fitness Room
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