Date
- Oct. 25, 2024
Time
- 5:00 pm - 6:00 pm
Cost
- $45.00
Class Description: This class is designed to help young kids build confidence and body awareness. They will learn proper body mechanics, strength, agility, and balance.
Strength training offers numerous benefits for children:
- Increases muscle strength.
- Helps protect muscles and joints from sports injuries.
- Improves performance in various sports.
- Teaches proper form.
- Strengthen bones.
- Improves blood pressure and cholesterol levels.
- Maintain a healthy weight.
- Boost self-esteem.
- Encourage overall physical activity.
Note: Participants are encouraged to bring a water bottle, wear comfortable athletic clothing, and appropriate footwear for indoor and outdoor activities.
Price: $45 per child, per class.
Age Policy: Ages 8 through 11 years old
Cancellation Policy Notice: Any cancellation made within 6 hours of the class start time on more than two occasions will result in a $25 fee.
Location
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Date
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Time
- 5:00 pm - 6:00 pm
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