Griffin Club Los Angeles
Griffin Club Los Angeles - Fitness

JUNIOR (AGES 8-11) STRENGTH & CONDITIONING CLASS

Date

Jul. 26, 2024

Time

5:00 pm - 6:00 pm

Cost

$45.00

Class Description: This class is designed to help young kids build confidence and body awareness. They will learn proper body mechanics, strength, agility, and balance.

Strength training offers numerous benefits for children:

  • Increases muscle strength.
  • Helps protect muscles and joints from sports injuries.
  • Improves performance in various sports.
  • Teaches proper form.
  • Strengthen bones.
  • Improves blood pressure and cholesterol levels.
  • Maintain a healthy weight.
  • Boost self-esteem.
  • Encourage overall physical activity.

Note: Participants are encouraged to bring a water bottle, wear comfortable athletic clothing, and appropriate footwear for indoor and outdoor activities.

Price: $45 per child, per class. 

Age Policy: Ages 8 through 11 years old

Cancellation Policy Notice: Any cancellation made within 6 hours of the class start time on more than two occasions will result in a $25 fee.

Registration Info

Location

Weight Room

Next Occurrence

UPCOMING EVENTS

July 2024
Sat, Jul. 20, 2024
6:00 am - 6:45 am

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Griffin Club Los Angeles - Fitness
Sat, Jul. 20, 2024
7:30 am - 8:20 am

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