JUNIOR (AGES 8-11) STRENGTH & CONDITIONING CLASS

Class Description: This class is designed to help young kids build confidence and body awareness. They will learn proper body mechanics, strength, agility, and balance.

Strength training offers numerous benefits for children:

• Increases muscle strength.
• Helps protect muscles and joints from sports injuries.
• Improves performance in various sports.
• Teaches proper form.
• Strengthen bones.
• Improves blood pressure and cholesterol levels.
• Maintain a healthy weight.
• Boost self-esteem.
• Encourage overall physical activity.

Note: Participants are encouraged to bring a water bottle, wear comfortable athletic clothing, and appropriate footwear for indoor and outdoor activities.

Price: $45 per child, per class. 

Age Policy: Ages 8 through 11 years old

Cancellation Policy Notice: Any cancellation made within 6 hours of the class start time on more than two occasions will result in a $25 fee.