Griffin Club Los Angeles
Monthly Weekly Daily List Tile
June 2024

YOUTH (AGES 12-17) STRENGTH & CONDITIONING CLASS

Join our dynamic and empowering Youth Strength & Conditioning Class designed specifically for teenagers looking to enhance their athletic performance, build strength, and improve overall fitness levels. Whether you’re a beginner or have previous fitness experience, this class will cater to all fitness levels. Class Description: Our Youth Strength & Conditioning Class offers a fun and supportive environment where participants will engage in a variety of exercises and activities that target different muscle groups and promote overall physical development. This class aims to build strength, increase endurance, and foster team building among participants. Class Highlights: 1. Strength Training in the Weight Room: Our dedicated weight room provides access to a wide range of age-appropriate equipment, allowing participants to safely and effectively perform various weightlifting exercises under professional guidance. Participants will not only learn proper weightlifting techniques but also receive instruction on injury prevention and weight room etiquette to ensure a safe and supportive training environment. 2. Functional Training on the Event Lawn: In addition to the weight room, we utilize the event lawn to conduct functional training sessions that incorporate bodyweight exercises, agility drills, and cardiovascular activities. These exercises mimic real-life movements, improving athletic performance and functional fitness. 3. Team Building and Support: Participants will have the opportunity to train alongside their peers, creating a supportive and motivating atmosphere. Team-building exercises and friendly competitions will encourage a sense of community and foster lasting friendships. Note: Participants are encouraged to bring a water bottle, wear comfortable athletic clothing, and appropriate footwear for indoor and outdoor activities. Price: $45 per child, per class.  Age Policy: Teen Classes (Ages 13 through 18) Cancellation Policy Notice: Any cancellation made within 6 hours of the class start time on more than two occasions will result in a $25 fee.
28 Jun - 07 Jul
4:00 pm - 5:00 pm
Weight Room
July 2024

CYCLE

Dive into our Cycle class for an invigorating and effective workout suitable for all fitness levels. This class offers a fun and energetic way to improve cardiovascular fitness, burn calories, and build muscle strength. Set to motivating music, you’ll experience a variety of simulated cycling routes, from flat stretches to challenging hills, all within the comfort of our indoor studio. Our experienced instructors will guide you through each session, ensuring you get the most out of your workout while maintaining proper form. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts.
01 Jul
7:00 am - 7:45 am
Group Fitness Room
Griffin Club Los Angeles - Fitness

STRONG VINYASA

Strong Vinyasa is a dynamic and powerful yoga class that combines breath with movement to create a flowing sequence of poses. This class is designed to build strength, flexibility, and balance, offering a challenging yet accessible practice for all levels. With a focus on alignment and mindful movement, Strong Vinyasa not only enhances physical fitness but also promotes mental focus and relaxation. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts.
01 Jul
7:30 am - 8:20 am
Group Fitness Room

SOUL FLOW VINYASA

A moderate to fast paced vinyasa class infused with mindfulness, breathwork, creative sequencing, and an eclectic playlist. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts.
01 Jul
8:00 am - 8:45 am
Group Fitness Room

WEEKLY SUMMER CAMP

Monday, June 17th – Friday, August 30th 9:00 a.m. to 1:00 p.m. (Seahorses) || 1:00 p.m. to 3:00 p.m. (Extended Care) 9:00 a.m. to 3:00 p.m. (Dolphins & Orcas) || 3:00 p.m. to 5:00 p.m. (Extended Care) Location: Event Lawn & Kids Korner Pricing: $500 / Seahorse Member || $600 / Seahorse Guest $560 / Dolphin & Orca Member || $660 / Dolphin & Orca Guest $100 / Member Extended Care || $120 / Guest Extended Care (Lunch options will be available for purchase) Step right up to the most spectacular summer adventure as the Griffin Club hosts our Circus Mania Summer Camp! Join us under the big top for a whirlwind of excitement and fun as we dive into the thrilling world of the circus. From mastering daring acrobatics to honing your juggling skills, our camp offers an unforgettable experience for children of all ages. Unleash your inner performer as you learn the art of clowning and tame the lion within. With expert instructors coming weekly guiding your little performer every step of the way, there’s no limit to the magic and amazement you’ll discover at Circus Mania Camp. Get ready to run away to the circus this summer! REGISTRATIONS & WALK-INS ACCEPTED To register for Summer Camp please use the Cognito Registration Form Link. Dates, times, and restrictions are subject to change. Priority will be given to those who have registered. Register now!
01 Jul
9:00 am - 5:00 pm
Event Lawn
Griffin Club Los Angeles, 3084 Motor Ave, Los Angeles, CA 90064

WEEKLY SUMMER TENNIS CAMP

Monday-Friday June 17th – Friday, August 9th 9:00 a.m. to 1:00 p.m. (Red Ball) || 1:00 p.m. to 3:00 p.m. (Extended Care) 9:00 a.m. to 3:00 p.m. (Orange, Green, & Yellow Ball) || 3:00 p.m. to 5:00 p.m. (Extended Care) Location: Event Lawn & Tennis Courts Red Ball (Ages 4-6): Basic concepts, fundamental movement, and balance skills. Limited size court space. Orange Ball (Ages 7-10): Faster ball play, shot connection, court movement, and angle usage. Technique improvement. Green Ball (Ages 9-11): Similar to Orange Ball. Improved technique and court coverage. Yellow Ball (Ages 10-12): Solid ground strokes, varied ball control, serving tactics, and game construction. Full-size court play. Pricing (per week): $590 / Red Ball Member || $690 / Red Ball Guest $790 / Orange, Green, & Yellow Ball Member || $890 / Orange, Green, & Yellow Ball Guest $100 / Member Extended Care || $120 / Guest Extended Care (Lunch options will be available for purchase) REGISTRATIONS & WALK-INS ACCEPTED Dates, times, and restrictions are subject to change. Priority will be given to those who have registered. Register now!
01 Jul
9:00 am - 5:00 pm
Tennis Courts
Griffin Club Los Angeles, 3084 Motor Ave, Los Angeles, CA 90064
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