HIIT FRIDAYS at 6:00am HIIT is a high intensity, high impact, cardio based interval class. The class focuses on increasing the heart rate, burning calories, and boosting your metabolism. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts.

CYCLE FRIDAYS at 7:30am Dive into our Cycle class for an invigorating and effective workout suitable for all fitness levels. This class offers a fun and energetic way to improve cardiovascular fitness, burn calories, and build muscle strength. Set to motivating music, you’ll experience a variety of simulated cycling routes, from flat stretches to challenging hills, all within the comfort of our indoor studio. Our experienced instructors will guide you through each session, ensuring you get the most out of your workout while maintaining proper form. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts.

CARDIO SCULPT FRIDAYS at 8:30am Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. These fitness classes are designed to get your heart rate up and tone your muscles simultaneously, and usually, consist of several different exercise formats during each – which means there is never a dull moment! Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts.

Fridays at 9:30AM HIIT Pilates focuses on large, global muscles while Pilates works mostly on the core, so when combined they work on both large and small muscle groups. This ensures a whole body focus. HIIT PIlates provides a quick and effective cardio workout, with light weights which is helpful for burning lots of calories, slowing down ageing and boosting the metabolism. This work-out ends with a stretch routine to complete this long lean muscle practice. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts.

THERAPEUTIC STRETCH FRIDAYS at 10:30am Experience the rejuvenating benefits of April’s Therapeutic Stretch Class. This class is designed to help you improve flexibility, reduce muscle tension, and promote relaxation. Through gentle stretches and mindful breathing techniques, you will release built-up stress, increase mobility, and enhance overall well-being. Whether you are a beginner or experienced practitioner, this class caters to all fitness levels. Join us and unlock the path to a more flexible and balanced body and mind. Don’t miss this opportunity to experience the transformative power of therapeutic stretching with April’s expert guidance. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts.

ZUMBA Fridays at 11:30AM A dance fitness program lad by Kate Zipper, that blends Latin and international music with easy-to-follow dance moves to create a fun and effective aerobic workout.

Our 2nd Fall Junior Tennis Session will begin the week of November 10 and run through the end of December. Make-up classes will be scheduled in the event of class cancellations due to club events, club closures, or inclement weather. There will be no classes on December 24-25 and January 31. Beginners and Advanced Beginner (red ball – ages 4-6)  classes available Tuesday-Friday, 4 pm – 5 pm 1x per week $350 2x per week $675 Intermediate (orange ball – ages 7-11) – players should be able to sustain a short rally, vary depth and direction of their shots, and are learning to serve overhand with a continental grip – classes available Tuesdays-Friday 5 pm – 6:30 pm Advanced Intermediate (green ball – ages 9-12) players should be able to sustain a longer rally, vary spin, depth, and direction of their shot, transition from the baseline to the net with success, and serve overhand, varying spin and placement – classes available Tuesday-Friday 5 pm – 6:30 pm Advanced (yellow ball) – Focuses on further development of all 5 ball controls (direction, height, depth, speed, spin) and all phases of movement. classes available Tues – Thurs 5 pm – 6:30 pm Intermediate, Advanced Intermediate, Advanced 1x per week $625 2x per week $1,200

FRIDAYS 5 – 8PM | COURT 5 No Registration Required! We are offering no reservation play so members interested in Pickleball can come out and connect with one another! FYI: For Pickleball play, a tennis court (Court 5) is divided into 4 Pickleball courts. This means there can be up to 16 individuals playing at a time, divided into 4 separate games. It is a social game and we are looking forward to seeing our member come out to play! REMINDERS Bring your own paddle. No running shoes on the courts. Proper attire is required. Guests are welcome and must be registered on arrival to Club, guest fees may apply.

Complimentary to Members & Guests Welcome to Kids Fun Zone, the ultimate fun destination for our young members! Parents, get ready to drop off your children for a whirlwind of excitement and laughter. From thrilling games that spark creativity to hands-on crafts that unleash imaginations, every moment at Kids Fun Zone is a journey of discovery. Our expert staff leads interactive activities that inspire curiosity and teamwork, while captivating stories transport children to magical worlds beyond their wildest dreams. With safety as our top priority, children aged 5 and up can embark on this epic adventure, making memories that will last a lifetime. Get ready to dive into the fun at Kids Fun Zone! REGISTRATIONS & WALK-INS ACCEPTED Dates, times, and restrictions are subject to change. Reserve your spot now by clicking the link below.

Friday evenings on the Lawn September 26th – November 28th GCLA is about to begin our Fall Cornhole League. Once a week, teams get together and play exciting games of cornhole that are scored and tallied to see who will make the Playoffs at the end of the season and hold the GCLA Championship Title Belts high in the sky! For any questions, email Kremen at recreation@griffinclubla.com 

VINYASA FLOW YOGA SATURDAYS at 7:00am This class is based on Lotus Flow, a style of vinyasa yoga that sequentially builds on pattern and travels through the body from the ground up. Playful and sweet; you can expect a soulful exploration of the body and mind. All levels are welcome, but come ready to sweat! Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts.

FITNESS WITH JASON SATURDAYS at 8:00am This class is a form of exercise that alternates between short bursts of intense activity and periods of lower-intensity recovery or rest, all while moving to the beats of classic hip hop and R&B. The goal is to push your body to its maximum effort during the high-intensity phases, followed by brief recovery periods before jumping back in. The rhythmic flow of the music keeps you motivated and helps set the perfect pace for the alternating intensity levels, making the workout both fun and effective. You’ll engage in strength exercises with light weights, plyometric moves, and functional movements during the high-energy phases, with rest periods designed to keep you going strong throughout. This class is suitable for all levels, and modifications will be provided. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts.