Total Body Tone is a dynamic fitness class designed to sculpt, strengthen, and energize your entire body. This comprehensive workout combines elements of strength training, cardio, and flexibility exercises to create a balanced routine suitable for all fitness levels. Using a mix of equipment such as dumbbells, resistance bands, and body weight, each session aims to target major muscle groups, enhance core stability, and improve overall muscular endurance. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts. ...

Strong Vinyasa is a dynamic and powerful yoga class that combines breath with movement to create a flowing sequence of poses. This class is designed to build strength, flexibility, and balance, offering a challenging yet accessible practice for all levels. With a focus on alignment and mindful movement, Strong Vinyasa not only enhances physical fitness but also promotes mental focus and relaxation. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts. ...

With a lifetime dedication to Yoga, Oleg Flow has developed a perfect balance to empower ones self physically, mentally and spiritually through his Yoga Program. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts. ...

This class is based on Lotus Flow, a style of vinyasa yoga that sequentially builds on pattern and travels through the body from the ground up. Playful and sweet; you can expect a soulful exploration of the body and mind. All levels are welcome, but come ready to sweat! Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts. ...

Get ready to sculpt your body at an entirely new level!  Combining elements of Pilates, Yoga, and isometrics, you will be challenged to engage muscles you didn’t know you had while pushing them to the max. Expect to sweat in this high intensity, fun and creative workout guaranteed to deliver long, lean, strong muscles! Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts. ...

HIIT Pilates focuses on large, global muscles while Pilates works mostly on the core, so when combined they work on both large and small muscle groups. This ensures a whole body focus. HIIT PIlates provides a quick and effective cardio workout, with light weights which is helpful for burning lots of calories, slowing down ageing and boosting the metabolism. This work-out ends with a stretch routine to complete this long lean muscle practice. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts. ...

Minimum of 12 Level 1 Sessions in the last 3 months required or approval from instructor. Level 2 classes move moderately faster because of the assumption that you already know most of the exercises and transitions and know how to perform them. For the most part, you are expected to manage your equipment and change your own springs if needed. Class tempo is moderate and focuses on a steady class flow. Intermediate exercises and coordinated movements are introduced, along with progressions and balance and stability challenges to give you a more demanding workout. Single = $45 (Valid for 1 Month) 5 Session Package = $210 (Valid for 2 Month) 10 Session Package = $400 (Valid for 3 Months) Group Reformer Class Sign-Up: Sign-ups for the Pilates Group Reformer Classes must be done through the Griffin Club Fitness app (Wellness Living). The sign-up process follows the same procedure as Group Fitness Class and Liveball Class sign-ups. Members will be able to book classes two weeks in advance. Members must sign up for class a minimum of 1 hour before the class start time. Maximum of 4 people per class. Class Participation Policy: If there is only one participant signed up for the class within 24 hours of its scheduled time, the class will unfortunately be cancelled. The affected member will receive notification of this cancellation via email and text. Please note that a minimum of two participants is required for the class to proceed. No Show Policy: A Member that is on the class attendance list and does NOT show up to class, will be charged the full class fee. Cancellation Policy: If you cancel within 12 hours of the class start time, you will be issued a $20 fee. Class Waitlist Policy: A member on the waitlist will be promoted onto the attendance list once a member on the attendance list cancels. Members can be promoted onto the Attendance List up to 6 hours before the class start time. Billing: Your membership account will be billed for the classes attended at the end of every month. Class Participation Policy: If there is only one participant signed up for the class within 24 hours of its scheduled time, the class will unfortunately be cancelled. The affected member will receive notification of this cancellation via email and text. Please note that a minimum of two participants is required for the class to proceed. ...

Kick, punch, and strike your way into shape. Infused with bodyweight exercises and challenging cardio drills. Unleash your inner athlete and reap the benefits of high-intensity cardio and strength combos! Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts. ...

Join our dynamic and empowering Youth Strength & Conditioning Class designed specifically for teenagers looking to enhance their athletic performance, build strength, and improve overall fitness levels. Whether you’re a beginner or have previous fitness experience, this class will cater to all fitness levels. Class Description: Our Youth Strength & Conditioning Class offers a fun and supportive environment where participants will engage in a variety of exercises and activities that target different muscle groups and promote overall physical development. This class aims to build strength, increase endurance, and foster team building among participants. Class Highlights: 1. Strength Training in the Weight Room: Our dedicated weight room provides access to a wide range of age-appropriate equipment, allowing participants to safely and effectively perform various weightlifting exercises under professional guidance. Participants will not only learn proper weightlifting techniques but also receive instruction on injury prevention and weight room etiquette to ensure a safe and supportive training environment. 2. Functional Training on the Event Lawn: In addition to the weight room, we utilize the event lawn to conduct functional training sessions that incorporate bodyweight exercises, agility drills, and cardiovascular activities. These exercises mimic real-life movements, improving athletic performance and functional fitness. 3. Team Building and Support: Participants will have the opportunity to train alongside their peers, creating a supportive and motivating atmosphere. Team-building exercises and friendly competitions will encourage a sense of community and foster lasting friendships. Note: Participants are encouraged to bring a water bottle, wear comfortable athletic clothing, and appropriate footwear for indoor and outdoor activities. Price: $45 per child, per class.  Age Policy: Teen Classes (Ages 13 through 18) Cancellation Policy Notice: Any cancellation made within 6 hours of the class start time on more than two occasions will result in a $25 fee. ...

Join our dynamic and empowering Youth Strength & Conditioning Class designed specifically for teenagers looking to enhance their athletic performance, build strength, and improve overall fitness levels. Whether you’re a beginner or have previous fitness experience, this class will cater to all fitness levels. Class Description: Our Youth Strength & Conditioning Class offers a fun and supportive environment where participants will engage in a variety of exercises and activities that target different muscle groups and promote overall physical development. This class aims to build strength, increase endurance, and foster team building among participants. Class Highlights: 1. Strength Training in the Weight Room: Our dedicated weight room provides access to a wide range of age-appropriate equipment, allowing participants to safely and effectively perform various weightlifting exercises under professional guidance. Participants will not only learn proper weightlifting techniques but also receive instruction on injury prevention and weight room etiquette to ensure a safe and supportive training environment. 2. Functional Training on the Event Lawn: In addition to the weight room, we utilize the event lawn to conduct functional training sessions that incorporate bodyweight exercises, agility drills, and cardiovascular activities. These exercises mimic real-life movements, improving athletic performance and functional fitness. 3. Team Building and Support: Participants will have the opportunity to train alongside their peers, creating a supportive and motivating atmosphere. Team-building exercises and friendly competitions will encourage a sense of community and foster lasting friendships. Note: Participants are encouraged to bring a water bottle, wear comfortable athletic clothing, and appropriate footwear for indoor and outdoor activities. Price: $45 per child, per class.  Age Policy: Teen Classes (Ages 13 through 18) Cancellation Policy Notice: Any cancellation made within 6 hours of the class start time on more than two occasions will result in a $25 fee. ...

This class blends flowing postures, mindful breathwork, and deep relaxation to unite body and mind. Suitable for all levels, the fluid sequence fosters strength, flexibility, and mental clarity. Experience a meditative state as you release tension and find serenity on your mat. Join us and embrace the transformative power of Serenity Flow Yoga. Namaste. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts. ...

Class Description: This class is designed to help young kids build confidence and body awareness. They will learn proper body mechanics, strength, agility, and balance. Strength training offers numerous benefits for children: Increases muscle strength. Helps protect muscles and joints from sports injuries. Improves performance in various sports. Teaches proper form. Strengthen bones. Improves blood pressure and cholesterol levels. Maintain a healthy weight. Boost self-esteem. Encourage overall physical activity. Note: Participants are encouraged to bring a water bottle, wear comfortable athletic clothing, and appropriate footwear for indoor and outdoor activities. Price: $45 per child, per class.  Age Policy: Ages 8 through 11 years old Cancellation Policy Notice: Any cancellation made within 6 hours of the class start time on more than two occasions will result in a $25 fee. ...

Balanced workout incorporating free weights, resistance bands, sliders, body bars, balls and even your own body weight. Strengthen major muscle groups for a strong and sculpted physique! Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts. ...

Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts. ...

Strong Vinyasa is a dynamic and powerful yoga class that combines breath with movement to create a flowing sequence of poses. This class is designed to build strength, flexibility, and balance, offering a challenging yet accessible practice for all levels. With a focus on alignment and mindful movement, Strong Vinyasa not only enhances physical fitness but also promotes mental focus and relaxation. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts. ...

Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. These fitness classes are designed to get your heart rate up and tone your muscles simultaneously, and usually, consist of several different exercise formats during each – which means there is never a dull moment! Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts. ...

HIIT Pilates focuses on large, global muscles while Pilates works mostly on the core, so when combined they work on both large and small muscle groups. This ensures a whole body focus. HIIT PIlates provides a quick and effective cardio workout, with light weights which is helpful for burning lots of calories, slowing down ageing and boosting the metabolism. This work-out ends with a stretch routine to complete this long lean muscle practice. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts. ...

Yoga Sculpt incorporates light weight exercises with dynamic movements. It’s a challenging full body workout that tones, tightens and torches your body. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts. ...

Join our dynamic and empowering Youth Strength & Conditioning Class designed specifically for teenagers looking to enhance their athletic performance, build strength, and improve overall fitness levels. Whether you’re a beginner or have previous fitness experience, this class will cater to all fitness levels. Class Description: Our Youth Strength & Conditioning Class offers a fun and supportive environment where participants will engage in a variety of exercises and activities that target different muscle groups and promote overall physical development. This class aims to build strength, increase endurance, and foster team building among participants. Class Highlights: 1. Strength Training in the Weight Room: Our dedicated weight room provides access to a wide range of age-appropriate equipment, allowing participants to safely and effectively perform various weightlifting exercises under professional guidance. Participants will not only learn proper weightlifting techniques but also receive instruction on injury prevention and weight room etiquette to ensure a safe and supportive training environment. 2. Functional Training on the Event Lawn: In addition to the weight room, we utilize the event lawn to conduct functional training sessions that incorporate bodyweight exercises, agility drills, and cardiovascular activities. These exercises mimic real-life movements, improving athletic performance and functional fitness. 3. Team Building and Support: Participants will have the opportunity to train alongside their peers, creating a supportive and motivating atmosphere. Team-building exercises and friendly competitions will encourage a sense of community and foster lasting friendships. Note: Participants are encouraged to bring a water bottle, wear comfortable athletic clothing, and appropriate footwear for indoor and outdoor activities. Price: $45 per child, per class.  Age Policy: Teen Classes (Ages 13 through 18) Cancellation Policy Notice: Any cancellation made within 6 hours of the class start time on more than two occasions will result in a $25 fee. ...

Join our dynamic and empowering Youth Strength & Conditioning Class designed specifically for teenagers looking to enhance their athletic performance, build strength, and improve overall fitness levels. Whether you’re a beginner or have previous fitness experience, this class will cater to all fitness levels. Class Description: Our Youth Strength & Conditioning Class offers a fun and supportive environment where participants will engage in a variety of exercises and activities that target different muscle groups and promote overall physical development. This class aims to build strength, increase endurance, and foster team building among participants. Class Highlights: 1. Strength Training in the Weight Room: Our dedicated weight room provides access to a wide range of age-appropriate equipment, allowing participants to safely and effectively perform various weightlifting exercises under professional guidance. Participants will not only learn proper weightlifting techniques but also receive instruction on injury prevention and weight room etiquette to ensure a safe and supportive training environment. 2. Functional Training on the Event Lawn: In addition to the weight room, we utilize the event lawn to conduct functional training sessions that incorporate bodyweight exercises, agility drills, and cardiovascular activities. These exercises mimic real-life movements, improving athletic performance and functional fitness. 3. Team Building and Support: Participants will have the opportunity to train alongside their peers, creating a supportive and motivating atmosphere. Team-building exercises and friendly competitions will encourage a sense of community and foster lasting friendships. Note: Participants are encouraged to bring a water bottle, wear comfortable athletic clothing, and appropriate footwear for indoor and outdoor activities. Price: $45 per child, per class.  Age Policy: Teen Classes (Ages 13 through 18) Cancellation Policy Notice: Any cancellation made within 6 hours of the class start time on more than two occasions will result in a $25 fee. ...

THURSDAYS 6:30 – 8 PM ADVANCED workout for 4.5-level players and above. Sign up on the app and be ready to sweat. Liveball participants must be ages 16 and above. All liveball reservations must be cancelled at least 24 hours prior. ...