CORE PILATES

CORE PILATES

MONDAYS at 7:00pm

Minimum of 12 Level 1 Sessions in the last 3 months required or approval from instructor.

Level 2 classes move moderately faster because of the assumption that you already know most of the exercises and transitions and know how to perform them. For the most part, you are expected to manage your equipment and change your own springs if needed. Class tempo is moderate and focuses on a steady class flow. Intermediate exercises and coordinated movements are introduced, along with progressions and balance and stability challenges to give you a more demanding workout.

Single = $45 (Valid for 1 Month)

5 Session Package = $210 (Valid for 2 Month)

10 Session Package = $400 (Valid for 3 Months)

Group Reformer Class Sign-Up:

• Sign-ups for the Pilates Group Reformer Classes must be done through the Griffin Club Fitness app (Wellness Living). The sign-up process follows the same procedure as Group Fitness Class and Liveball Class sign-ups.
• Members will be able to book classes two weeks in advance.
• Members must sign up for class a minimum of 1 hour before the class start time.
• Maximum of 4 people per class.