HIIT PILATES

HIIT Pilates focuses on large, global muscles while Pilates works mostly on the core, so when combined they work on both large and small muscle groups. This ensures a whole body focus. HIIT PIlates provides a quick and effective cardio workout, with light weights which is helpful for burning lots of calories, slowing down ageing and boosting the metabolism. This work-out ends with a stretch routine to complete this long lean muscle practice.

Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend.

12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups.

Guest Participation Policy: Guests are not permitted to participate in these classes.

Booking Window: 7-day booking window.

Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts.