Events

Strong Vinyasa is a dynamic and powerful yoga class that combines breath with movement to create a flowing sequence of poses. This class is designed to build strength, flexibility, and balance, offering a challenging yet accessible practice for all levels. With a focus on alignment and mindful movement, Strong Vinyasa not only enhances physical fitness but also promotes mental focus and relaxation. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts.

Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts.

Focus on muscular balance and flexibility while strengthening the core with every movement. Class may incorporate props and light weights to sculpt the body and improve your every day movements. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts.

HIIT Pilates focuses on large, global muscles while Pilates works mostly on the core, so when combined they work on both large and small muscle groups. This ensures a whole body focus. HIIT PIlates provides a quick and effective cardio workout, with light weights which is helpful for burning lots of calories, slowing down ageing and boosting the metabolism. This work-out ends with a stretch routine to complete this long lean muscle practice. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts.

Our Multi-Level Pilates Group Reformer Class is designed to cater to participants of various skill levels, ensuring a challenging yet accessible workout for everyone. This class combines strength-building exercises, flexibility training, and core stabilization techniques on the reformer apparatus. Whether you’re a Pilates enthusiast or new to the practice, our instructor will provide modifications and progressions to meet individual needs, allowing you to elevate your Pilates experience. Class Participation Policy:If there is only one participant signed up for the class within 24 hours of its scheduled time, the class will unfortunately be cancelled. The affected member will receive notification of this cancellation via email and text. Please note that a minimum of two participants is required for the class to proceed. Single = $45 (Valid for 1 Month) 5 Session Package = $210 (Valid for 2 Month) 10 Session Package = $400 (Valid for 3 Months) Group Reformer Class Sign-Up: Sign-ups for the Pilates Group Reformer Classes must be done through the Griffin Club Fitness app (Wellness Living). The sign-up process follows the same procedure as Group Fitness Class sign-ups. Members will be able to book classes two weeks in advance. Members must sign up for class a minimum of 1 hour before the class start time. Maximum of 4 people per class. Class Participation Policy: If there is only one participant signed up for the class within 24 hours of its scheduled time, the class will unfortunately be cancelled. The affected member will receive notification of this cancellation via email and text. Please note that a minimum of two participants is required for the class to proceed. No Show Policy: A Member that is on the class attendance list and does NOT show up to class, will be charged the full class fee. Cancellation Policy: If you cancel within 12 hours of the class start time, you will be issued a $20 fee. Class Waitlist Policy: A member on the waitlist will be promoted onto the attendance list once a member on the attendance list cancels. Members can be promoted onto the Attendance List up to 6 hours before the class start time. Billing: Your membership account will be billed for the classes attended at the end of every month. Class Participation Policy: If there is only one participant signed up for the class within 24 hours of its scheduled time, the class will unfortunately be cancelled. The affected member will receive notification of this cancellation via email and text. Please note that a minimum of two participants is required for the class to proceed.

Join our dynamic Buns & Abs group fitness class for an energizing workout that targets two key areas: your glutes and your core. This class combines a variety of exercises designed to sculpt and strengthen your lower body and abdominal muscles. From targeted toning exercises to high-intensity intervals, each session is carefully crafted to challenge and motivate you towards achieving your fitness goals. Whether you’re looking to tighten and tone, increase strength and stability, or simply enjoy a fun and effective workout, Buns & Abs is the perfect class for you. All fitness levels are welcome, so come sweat, laugh, and feel the burn with us! Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts.

Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts.

Strong Vinyasa is a dynamic and powerful yoga class that combines breath with movement to create a flowing sequence of poses. This class is designed to build strength, flexibility, and balance, offering a challenging yet accessible practice for all levels. With a focus on alignment and mindful movement, Strong Vinyasa not only enhances physical fitness but also promotes mental focus and relaxation. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts.

Kick, punch, and strike your way into shape. Infused with bodyweight exercises and challenging cardio drills. Unleash your inner athlete and reap the benefits of high-intensity cardio and strength combos! Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts.

Our Multi-Level Pilates Group Reformer Class is designed to cater to participants of various skill levels, ensuring a challenging yet accessible workout for everyone. This class combines strength-building exercises, flexibility training, and core stabilization techniques on the reformer apparatus. Whether you’re a Pilates enthusiast or new to the practice, our instructor will provide modifications and progressions to meet individual needs, allowing you to elevate your Pilates experience. Class Participation Policy: If there is only one participant signed up for the class within 24 hours of its scheduled time, the class will unfortunately be cancelled. The affected member will receive notification of this cancellation via email and text. Please note that a minimum of two participants is required for the class to proceed. Single = $45 (Valid for 1 Month) 5 Session Package = $210 (Valid for 2 Month) 10 Session Package = $400 (Valid for 3 Months) Group Reformer Class Sign-Up: Sign-ups for the Pilates Group Reformer Classes must be done through the Griffin Club Fitness app (Wellness Living). The sign-up process follows the same procedure as Group Fitness Class and Liveball Class sign-ups. Members will be able to book classes two weeks in advance. Members must sign up for class a minimum of 1 hour before the class start time. Maximum of 4 people per class. Class Participation Policy: If there is only one participant signed up for the class within 24 hours of its scheduled time, the class will unfortunately be cancelled. The affected member will receive notification of this cancellation via email and text. Please note that a minimum of two participants is required for the class to proceed. No Show Policy: A Member that is on the class attendance list and does NOT show up to class, will be charged the full class fee. Cancellation Policy: If you cancel within 12 hours of the class start time, you will be issued a $20 fee. Class Waitlist Policy: A member on the waitlist will be promoted onto the attendance list once a member on the attendance list cancels. Members can be promoted onto the Attendance List up to 6 hours before the class start time. Billing: Your membership account will be billed for the classes attended at the end of every month. Class Participation Policy: If there is only one participant signed up for the class within 24 hours of its scheduled time, the class will unfortunately be cancelled. The affected member will receive notification of this cancellation via email and text. Please note that a minimum of two participants is required for the class to proceed.

This class is based on Lotus Flow, a style of vinyasa yoga that sequentially builds on pattern and travels through the body from the ground up. Playful and sweet; you can expect a soulful exploration of the body and mind. All levels are welcome, but come ready to sweat! Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts.

HIIT Pilates focuses on large, global muscles while Pilates works mostly on the core, so when combined they work on both large and small muscle groups. This ensures a whole body focus. HIIT PIlates provides a quick and effective cardio workout, with light weights which is helpful for burning lots of calories, slowing down ageing and boosting the metabolism. This work-out ends with a stretch routine to complete this long lean muscle practice. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts.