STRENGTH SCULPT

STRENGTH SCULPT

MONDAYS at 6:30pm

This full-body conditioning class combines resistance training, light weights, and bodyweight exercises to build lean muscle, improve endurance, and boost metabolism. Sculpt Strength focuses on controlled movements and high-repetition sets to tone and define without adding bulk. Suitable for all fitness levels, with modifications provided. Get ready to feel strong, energized, and sculpted.

Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend.

12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups.

Guest Participation Policy: Guests are not permitted to participate in these classes.

Booking Window: 7-day booking window.

Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts.