POWER YOGA

POWER YOGA

TUESDAYS at 7:30am

Power Yoga is a dynamic and fast-paced class designed to build strength, flexibility, and mental focus. Expect a vigorous workout with powerful sequences that engage all muscle groups, enhancing core stability, upper body strength, and lower body power. This class combines traditional yoga poses with cardio elements, synchronizing breath with movement to improve endurance and concentration. Perfect for those looking to increase muscle tone, cardiovascular fitness, and overall flexibility.

Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend.

12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups.

Guest Participation Policy: Guests are not permitted to participate in these classes.

Booking Window: 7-day booking window.

Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts.