FITNESS WITH JASON THURSDAYS at 7:00am This class is a form of exercise that alternates between short bursts of intense activity and periods of lower-intensity recovery or rest, all while moving to the beats of classic hip hop and R&B. The goal is to push your body to its maximum effort during the high-intensity phases, followed by brief recovery periods before jumping back in. The rhythmic flow of the music keeps you motivated and helps set the perfect pace for the alternating intensity levels, making the workout both fun and effective. You’ll engage in strength exercises with light weights, plyometric moves, and functional movements during the high-energy phases, with rest periods designed to keep you going strong throughout. This class is suitable for all levels, and modifications will be provided. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts.

LONG HOLD STRETCH YOGA THURSDAYS at 8:00am With a lifetime dedication to Yoga, Oleg Flow has developed a perfect balance to empower ones self physically, mentally and spiritually through his Yoga Program. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts.

CARDIO SCULPT THURSDAYS at 9am Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. These fitness classes are designed to get your heart rate up and tone your muscles simultaneously, and usually, consist of several different exercise formats during each – which means there is never a dull moment! Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts.

YOGA SCULPT THURSDAYS at 10:00am Yoga Sculpt incorporates light weight exercises with dynamic movements. It’s a challenging full body workout that tones, tightens and torches your body. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts.

Looking to get your kids out on the courts? Register now for our Summer Junior Tennis session with classes for all ages and abilities.  Classes begin the week of June 1 and run for 8 weeks.  We keep a 6:1 ratio of kids to pros, so everyone gets plenty of attention whether they are just learning or wanting to get their game to the next level. All classes combine focused instruction as well as games and drills designed for kids to both enjoy the games and improve their skills.  Classes fill up quickly so register today! Beginners and Advanced Beginner (red ball – ages 4-6) – classes available Tuesday-Friday 4 p.m. to 5 p.m. Beginners/Advanced Beginners 1x per week $350 2x per week $675 Intermediate (orange ball – ages 7-11) – players should be able to sustain a short rally, vary depth and direction of their shots, and are learning to serve overhand with a continental grip – classes available Tuesdays-Friday 5 p.m. to 6:30 p.m. Advanced Intermediate (green ball – ages 9-12) – players should be able to sustain a longer rally, vary spin, depth and direction of their shot, transition from the baseline to the net with success and serve overhand varying spin and placement – classes available Tuesday-Friday 5 p.m. to 6:30 p.m. Advanced (yellow ball) – Focuses on further development  of  all 5 ball controls (direction, height, depth, speed, spin) and all phases of movement. classes available Tues – Thurs 5 p.m. to 6:30 p.m. Intermediate, Advanced Intermediate, Advanced 1x per week $625 2x per week $1,200 Questions? please reach out to Ben at ben.wilberding@bayclubs.com or Cari at cari.buck@bayclubs.com

HIIT THURSDAYS at 5:30pm HIIT is a high intensity, high impact, cardio based interval class. The class focuses on increasing the heart rate, burning calories, and boosting your metabolism. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts.