Join our dynamic and empowering Youth Strength & Conditioning Class designed specifically for teenagers looking to enhance their athletic performance, build strength, and improve overall fitness levels. Whether you’re a beginner or have previous fitness experience, this class will cater to all fitness levels. Class Description: Our Youth Strength & Conditioning Class offers a fun and supportive environment where participants will engage in a variety of exercises and activities that target different muscle groups and promote overall physical development. This class aims to build strength, increase endurance, and foster team building among participants. Class Highlights: 1. Strength Training in the Weight Room: Our dedicated weight room provides access to a wide range of age-appropriate equipment, allowing participants to safely and effectively perform various weightlifting exercises under professional guidance. Participants will not only learn proper weightlifting techniques but also receive instruction on injury prevention and weight room etiquette to ensure a safe and supportive training environment. 2. Functional Training on the Event Lawn: In addition to the weight room, we utilize the event lawn to conduct functional training sessions that incorporate bodyweight exercises, agility drills, and cardiovascular activities. These exercises mimic real-life movements, improving athletic performance and functional fitness. 3. Team Building and Support: Participants will have the opportunity to train alongside their peers, creating a supportive and motivating atmosphere. Team-building exercises and friendly competitions will encourage a sense of community and foster lasting friendships. Note: Participants are encouraged to bring a water bottle, wear comfortable athletic clothing, and appropriate footwear for indoor and outdoor activities. Price: $45 per child, per class.  Age Policy: Teen Classes (Ages 13 through 18) Cancellation Policy Notice: Any cancellation made within 6 hours of the class start time on more than two occasions will result in a $25 fee.

Join our dynamic and empowering Youth Strength & Conditioning Class designed specifically for teenagers looking to enhance their athletic performance, build strength, and improve overall fitness levels. Whether you’re a beginner or have previous fitness experience, this class will cater to all fitness levels. Class Description: Our Youth Strength & Conditioning Class offers a fun and supportive environment where participants will engage in a variety of exercises and activities that target different muscle groups and promote overall physical development. This class aims to build strength, increase endurance, and foster team building among participants. Class Highlights: 1. Strength Training in the Weight Room: Our dedicated weight room provides access to a wide range of age-appropriate equipment, allowing participants to safely and effectively perform various weightlifting exercises under professional guidance. Participants will not only learn proper weightlifting techniques but also receive instruction on injury prevention and weight room etiquette to ensure a safe and supportive training environment. 2. Functional Training on the Event Lawn: In addition to the weight room, we utilize the event lawn to conduct functional training sessions that incorporate bodyweight exercises, agility drills, and cardiovascular activities. These exercises mimic real-life movements, improving athletic performance and functional fitness. 3. Team Building and Support: Participants will have the opportunity to train alongside their peers, creating a supportive and motivating atmosphere. Team-building exercises and friendly competitions will encourage a sense of community and foster lasting friendships. Note: Participants are encouraged to bring a water bottle, wear comfortable athletic clothing, and appropriate footwear for indoor and outdoor activities. Price: $45 per child, per class.  Age Policy: Teen Classes (Ages 13 through 18) Cancellation Policy Notice: Any cancellation made within 6 hours of the class start time on more than two occasions will result in a $25 fee.

Join our dynamic and empowering Youth Strength & Conditioning Class designed specifically for teenagers looking to enhance their athletic performance, build strength, and improve overall fitness levels. Whether you’re a beginner or have previous fitness experience, this class will cater to all fitness levels. Class Description: Our Youth Strength & Conditioning Class offers a fun and supportive environment where participants will engage in a variety of exercises and activities that target different muscle groups and promote overall physical development. This class aims to build strength, increase endurance, and foster team building among participants. Class Highlights: 1. Strength Training in the Weight Room: Our dedicated weight room provides access to a wide range of age-appropriate equipment, allowing participants to safely and effectively perform various weightlifting exercises under professional guidance. Participants will not only learn proper weightlifting techniques but also receive instruction on injury prevention and weight room etiquette to ensure a safe and supportive training environment. 2. Functional Training on the Event Lawn: In addition to the weight room, we utilize the event lawn to conduct functional training sessions that incorporate bodyweight exercises, agility drills, and cardiovascular activities. These exercises mimic real-life movements, improving athletic performance and functional fitness. 3. Team Building and Support: Participants will have the opportunity to train alongside their peers, creating a supportive and motivating atmosphere. Team-building exercises and friendly competitions will encourage a sense of community and foster lasting friendships. Note: Participants are encouraged to bring a water bottle, wear comfortable athletic clothing, and appropriate footwear for indoor and outdoor activities. Price: $45 per child, per class.  Age Policy: Teen Classes (Ages 13 through 18) Cancellation Policy Notice: Any cancellation made within 6 hours of the class start time on more than two occasions will result in a $25 fee.

Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts.

Strong Vinyasa is a dynamic and powerful yoga class that combines breath with movement to create a flowing sequence of poses. This class is designed to build strength, flexibility, and balance, offering a challenging yet accessible practice for all levels. With a focus on alignment and mindful movement, Strong Vinyasa not only enhances physical fitness but also promotes mental focus and relaxation. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts.

Kick, punch, and strike your way into shape. Infused with bodyweight exercises and challenging cardio drills. Unleash your inner athlete and reap the benefits of high-intensity cardio and strength combos! Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts.