CYCLE MONDAYS at 7am Dive into our Cycle class for an invigorating and effective workout suitable for all fitness levels. This class offers a fun and energetic way to improve cardiovascular fitness, burn calories, and build muscle strength. Set to motivating music, you’ll experience a variety of simulated cycling routes, from flat stretches to challenging hills, all within the comfort of our indoor studio. Our experienced instructors will guide you through each session, ensuring you get the most out of your workout while maintaining proper form. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts.

VINYASA YOGA MONDAYS at 8am A moderate to fast paced vinyasa class infused with mindfulness, breathwork, creative sequencing, and an eclectic playlist. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts.

Golf Room Starting September 14 Our Fall Golf Scramble League is coming back with new exciting courses, and the flexibility to play on your own team’s schedule! The most convenient league we offer! Members are able to book the Golf Simulator Room on their own time through the app or front desk. They’ll have one week to complete each course (Monday to Sunday). The courses are sent out weekly the day before the next week begins. Create a team of 2 and play weekly to earn points, a championship and F&B rewards. To register, email Kremen at aaron.kremen@bayclubs.com.   Sign-ups are now thru September 11th.

CARDIO SCULPT MONDAYS at 9am Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. These fitness classes are designed to get your heart rate up and tone your muscles simultaneously, and usually, consist of several different exercise formats during each – which means there is never a dull moment! Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts.

Slow Flow Yoga MONDAYS at 10:00am Slow Flow is a mindful, breath-centered vinyasa practice that invites you to move with intention and awareness. In this class, you’ll flow through a series of gentle yet grounding postures at a slower pace, allowing time to explore alignment, balance, and deeper connection to the body. Expect smooth transitions, longer holds, and opportunities to pause, breathe, and truly feel each movement. 12-Hour Cancellation Policy: If a class is canceled within 12 hours of the start time, the member will be charged the full class fee. If using a package, the session will count as completed. 1 Participant Policy: If only one person is signed up, the class will remain ongoing, and the client will be charged $80. If you use a package, the difference will be charged. Class Cancellation Window: The class will remain open for sign-ups until 6 hours before start time. If no additional participants join, the class will be canceled at that time. Billing: Your membership account will be billed for the classes attended at the end of every month.

VINYASA FLOW YOGA MONDAYS at 5:30pm This class is based on Lotus Flow, a style of vinyasa yoga that sequentially builds on pattern and travels through the body from the ground up. Playful and sweet; you can expect a soulful exploration of the body and mind. All levels are welcome, but come ready to sweat! Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts.

STRENGTH SCULPT MONDAYS at 6:30pm This full-body conditioning class combines resistance training, light weights, and bodyweight exercises to build lean muscle, improve endurance, and boost metabolism. Sculpt Strength focuses on controlled movements and high-repetition sets to tone and define without adding bulk. Suitable for all fitness levels, with modifications provided. Get ready to feel strong, energized, and sculpted. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts.  

CORE PILATES MONDAYS at 7:00pm Minimum of 12 Level 1 Sessions in the last 3 months required or approval from instructor. Level 2 classes move moderately faster because of the assumption that you already know most of the exercises and transitions and know how to perform them. For the most part, you are expected to manage your equipment and change your own springs if needed. Class tempo is moderate and focuses on a steady class flow. Intermediate exercises and coordinated movements are introduced, along with progressions and balance and stability challenges to give you a more demanding workout. Single = $45 (Valid for 1 Month) 5 Session Package = $210 (Valid for 2 Month) 10 Session Package = $400 (Valid for 3 Months) Group Reformer Class Sign-Up: Sign-ups for the Pilates Group Reformer Classes must be done through the Griffin Club Fitness app (Wellness Living). The sign-up process follows the same procedure as Group Fitness Class and Liveball Class sign-ups. Members will be able to book classes two weeks in advance. Members must sign up for class a minimum of 1 hour before the class start time. Maximum of 4 people per class.

SHRED TUESDAYS at 6:30am Experience a transformative workout with our Shred class, where the focus is on strength, weights, and achieving peak endurance. This session is designed to challenge you with high repetitions for time, swift transitions between exercises, and a heightened emphasis on core engagement. Elevate your fitness journey through this dynamic and intense workout that will push your limits and leave you feeling empowered. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts.

POWER YOGA TUESDAYS at 7:30am Power Yoga is a dynamic and fast-paced class designed to build strength, flexibility, and mental focus. Expect a vigorous workout with powerful sequences that engage all muscle groups, enhancing core stability, upper body strength, and lower body power. This class combines traditional yoga poses with cardio elements, synchronizing breath with movement to improve endurance and concentration. Perfect for those looking to increase muscle tone, cardiovascular fitness, and overall flexibility. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts.

Golf Room Starting September 14 Our Fall Golf Scramble League is coming back with new exciting courses, and the flexibility to play on your own team’s schedule! The most convenient league we offer! Members are able to book the Golf Simulator Room on their own time through the app or front desk. They’ll have one week to complete each course (Monday to Sunday). The courses are sent out weekly the day before the next week begins. Create a team of 2 and play weekly to earn points, a championship and F&B rewards. To register, email Kremen at aaron.kremen@bayclubs.com.   Sign-ups are now thru September 11th.