SHRED

Ongoing

SHRED TUESDAYS at 6:30am Experience a transformative workout with our Shred class, where the focus is on strength, weights, and achieving peak endurance. This session is designed to challenge you with high repetitions for time, swift transitions between exercises, and a heightened emphasis on core engagement. Elevate your fitness journey through this dynamic and intense workout that will push your limits and leave you feeling empowered. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts. ...

TOTAL BODY TONE

Expired

TOTAL BODY TONE WEDNESDAYS at 7:00am Total Body Tone is a dynamic fitness class designed to sculpt, strengthen, and energize your entire body. This comprehensive workout combines elements of strength training, cardio, and flexibility exercises to create a balanced routine suitable for all fitness levels. Using a mix of equipment such as dumbbells, resistance bands, and body weight, each session aims to target major muscle groups, enhance core stability, and improve overall muscular endurance. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts. ...

VINYASA YOGA

Ongoing

VINYASA YOGA SATURDAYS at 7:00am Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts. ...

STRONG VINYASA

Expired

Strong Vinyasa is a dynamic and powerful yoga class that combines breath with movement to create a flowing sequence of poses. This class is designed to build strength, flexibility, and balance, offering a challenging yet accessible practice for all levels. With a focus on alignment and mindful movement, Strong Vinyasa not only enhances physical fitness but also promotes mental focus and relaxation. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts. ...

POWER YOGA

Expired

POWER YOGA TUESDAYS at 7:30am Power Yoga is a dynamic and fast-paced class designed to build strength, flexibility, and mental focus. Expect a vigorous workout with powerful sequences that engage all muscle groups, enhancing core stability, upper body strength, and lower body power. This class combines traditional yoga poses with cardio elements, synchronizing breath with movement to improve endurance and concentration. Perfect for those looking to increase muscle tone, cardiovascular fitness, and overall flexibility. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts. ...

VINYASA FLOW YOGA

Expired

VINYASA FLOW YOGA WEDNESDAYS at 8:30am This class is based on Lotus Flow, a style of vinyasa yoga that sequentially builds on pattern and travels through the body from the ground up. Playful and sweet; you can expect a soulful exploration of the body and mind. All levels are welcome, but come ready to sweat! Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts. ...

STRENGTH SCULPT

Ongoing

STRENGTH SCULPT MONDAYS at 6:30pm This full-body conditioning class combines resistance training, light weights, and bodyweight exercises to build lean muscle, improve endurance, and boost metabolism. Sculpt Strength focuses on controlled movements and high-repetition sets to tone and define without adding bulk. Suitable for all fitness levels, with modifications provided. Get ready to feel strong, energized, and sculpted. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts.   ...

PILATES TOTAL BODY BURN

Expired

PILATES TOTAL BODY BURN WEDNESDAYS at 8:30am Pilates Total Body Burn, a dynamic full-body workout that targets every muscle group while keeping your core engaged throughout each movement. In this class, you’ll move through a series of exercises designed to strengthen and tone each muscle group—legs, arms, back, and glutes—while continuously activating the core to enhance stability and overall strength. Each sequence is carefully crafted to improve flexibility, build endurance, and sculpt lean muscles. Modifications will be provided for all levels, so whether you’re a beginner or more advanced, you can tailor the intensity to your needs. New 2025 Class Pricing – Effective February 24th 2025 Single Class: $55 • 5-Class Package: $250 ($50/class) • 10-Class Package: $450 ($45/class) 12-Hour Cancellation Policy: If a class is canceled within 12 hours of the start time, the member will be charged the full class fee. If using a package, the session will count as completed. 1 Participant Policy: If only one person is signed up, the class will remain ongoing, and the client will be charged $80. If you use a package, the difference will be charged. Class Cancellation Window: The class will remain open for sign-ups until 6 hours before start time. If no additional participants join, the class will be canceled at that time. Billing: Your membership account will be billed for the classes attended at the end of every month. ...

Cardio Tennis

Expired

CARDIO TENNIS The perfect mid-week recharge is coming starting Wednesday July 16th. Start your day with an hour of Cardio Tennis. The class involves fast paced drills, lots of movement and plenty of fun. Wednesday mornings at 9am, open to level 3.o and above. Sign up on the GC app, under Liveball classes. Any questions? cari@griffinclubla.com   ...

CARDIO SCULPT

Ongoing

CARDIO SCULPT MONDAYS at 9am Cardio Sculpt is a fun, fast-paced fitness class that combines cardio exercises with muscle sculpting exercises, including the use of weights and barbells. These fitness classes are designed to get your heart rate up and tone your muscles simultaneously, and usually, consist of several different exercise formats during each – which means there is never a dull moment! Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts. ...

PILATES SCULPT

Expired

Get ready to sculpt your body at an entirely new level!  Combining elements of Pilates, Yoga, and isometrics, you will be challenged to engage muscles you didn’t know you had while pushing them to the max. Expect to sweat in this high intensity, fun and creative workout guaranteed to deliver long, lean, strong muscles! Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts. ...

HIIT PILATES

Expired

HIIT Pilates focuses on large, global muscles while Pilates works mostly on the core, so when combined they work on both large and small muscle groups. This ensures a whole body focus. HIIT PIlates provides a quick and effective cardio workout, with light weights which is helpful for burning lots of calories, slowing down ageing and boosting the metabolism. This work-out ends with a stretch routine to complete this long lean muscle practice. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts. ...