VINYASA FLOW YOGA

Expired

VINYASA FLOW YOGA SATURDAYS at 7:00am This class is based on Lotus Flow, a style of vinyasa yoga that sequentially builds on pattern and travels through the body from the ground up. Playful and sweet; you can expect a soulful exploration of the body and mind. All levels are welcome, but come ready to sweat! Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts. ...

FITNESS WITH JASON

Expired

FITNESS WITH JASON SATURDAYS at 8:00am This class is a form of exercise that alternates between short bursts of intense activity and periods of lower-intensity recovery or rest, all while moving to the beats of classic hip hop and R&B. The goal is to push your body to its maximum effort during the high-intensity phases, followed by brief recovery periods before jumping back in. The rhythmic flow of the music keeps you motivated and helps set the perfect pace for the alternating intensity levels, making the workout both fun and effective. You’ll engage in strength exercises with light weights, plyometric moves, and functional movements during the high-energy phases, with rest periods designed to keep you going strong throughout. This class is suitable for all levels, and modifications will be provided. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts. ...

MAT PILATES

Expired

MAT PILATES SATURDAYS at 9:00am Focus on muscular balance and flexibility while strengthening the core with every movement. Class may incorporate props and light weights to sculpt the body and improve your every day movements. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts. ...

PILATES TOTAL BODY BURN

Expired

PILATES TOTAL BODY BURN SATURDAYS at 10:00am Pilates Total Body Burn, a dynamic full-body workout that targets every muscle group while keeping your core engaged throughout each movement. In this class, you’ll move through a series of exercises designed to strengthen and tone each muscle group—legs, arms, back, and glutes—while continuously activating the core to enhance stability and overall strength. Each sequence is carefully crafted to improve flexibility, build endurance, and sculpt lean muscles. Modifications will be provided for all levels, so whether you’re a beginner or more advanced, you can tailor the intensity to your needs. New 2025 Class Pricing – Effective February 24th 2025 Single Class: $55 • 5-Class Package: $250 ($50/class) • 10-Class Package: $450 ($45/class) 12-Hour Cancellation Policy: If a class is canceled within 12 hours of the start time, the member will be charged the full class fee. If using a package, the session will count as completed. 1 Participant Policy: If only one person is signed up, the class will remain ongoing, and the client will be charged $80. If you use a package, the difference will be charged. Class Cancellation Window: The class will remain open for sign-ups until 6 hours before start time. If no additional participants join, the class will be canceled at that time. Billing: Your membership account will be billed for the classes attended at the end of every month. ...

PUMP

Expired

PUMP SATURDAYS at 10:00am Our Pump Class is an intense barbell strength training session that targets all major muscle groups. Led by certified instructors, this class emphasizes high-repetition, low-weight lifting techniques to promote muscle toning and endurance. Suitable for all fitness levels, it offers a focused approach to building strength and achieving a lean physique through precise weightlifting movements. Join us for an efficient and results-driven barbell training experience. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts. ...

PUMP

Expired

PUMP SATURDAYS at 11:00am Our Pump Class is an intense barbell strength training session that targets all major muscle groups. Led by certified instructors, this class emphasizes high-repetition, low-weight lifting techniques to promote muscle toning and endurance. Suitable for all fitness levels, it offers a focused approach to building strength and achieving a lean physique through precise weightlifting movements. Join us for an efficient and results-driven barbell training experience. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts. ...

Body Fit Pilates

Expired

Strengthen, lengthen, and energize your entire body in this full-body Pilates class rooted in both classical and contemporary Pilates techniques. Designed for all levels, this class moves at a slightly intermediate pace—ideal for those looking to deepen their practice or take on a new challenge. You’ll be taken through a sequence of exercises targeting each major muscle group, using controlled movement, breathwork, and core-focused training to build strength, improve flexibility, and enhance posture. All levels welcome—especially those with some Pilates experience. 2025 Pricing: Single Class: $55 • 5-Class Package: $250 ($50/class) • 10-Class Package: $450 ($45/class) 12-Hour Cancellation Policy: If a class is canceled within 12 hours of the start time, the member will be charged the full class fee. If using a package, the session will count as completed. 1 Participant Policy: If only one person is signed up, the class will remain ongoing, and the client will be charged $80. If you use a package, the difference will be charged. Class Cancellation Window: The class will remain open for sign-ups until 6 hours before start time. If no additional participants join, the class will be canceled at that time. Billing: Your membership account will be billed for the classes attended at the end of every month. ...

BODY FIT PILATES

Expired

BODY FIT PILATES  SATURDAYS at 11am BODY FIT PILATES , a dynamic full-body workout that targets every muscle group while keeping your core engaged throughout each movement. In this class, you’ll move through a series of exercises designed to strengthen and tone each muscle group—legs, arms, back, and glutes—while continuously activating the core to enhance stability and overall strength. Each sequence is carefully crafted to improve flexibility, build endurance, and sculpt lean muscles. Modifications will be provided for all levels, so whether you’re a beginner or more advanced, you can tailor the intensity to your needs. New 2025 Class Pricing – Effective February 24th 2025 Single Class: $55 • 5-Class Package: $250 ($50/class) • 10-Class Package: $450 ($45/class) 12-Hour Cancellation Policy: If a class is canceled within 12 hours of the start time, the member will be charged the full class fee. If using a package, the session will count as completed. 1 Participant Policy: If only one person is signed up, the class will remain ongoing, and the client will be charged $80. If you use a package, the difference will be charged. Class Cancellation Window: The class will remain open for sign-ups until 6 hours before start time. If no additional participants join, the class will be canceled at that time. Billing: Your membership account will be billed for the classes attended at the end of every month. ...

CARDIO KICK

CARDIO KICK SUNDAYS at 8AM Kick, punch, and strike your way into shape. Infused with bodyweight exercises and challenging cardio drills. Unleash your inner athlete and reap the benefits of high-intensity cardio and strength combos! Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts. ...

PILATES TOTAL BODY BURN

PILATES TOTAL BODY BURN SUNDAYS at 9:00am Pilates Total Body Burn, a dynamic full-body workout that targets every muscle group while keeping your core engaged throughout each movement. In this class, you’ll move through a series of exercises designed to strengthen and tone each muscle group—legs, arms, back, and glutes—while continuously activating the core to enhance stability and overall strength. Each sequence is carefully crafted to improve flexibility, build endurance, and sculpt lean muscles. Modifications will be provided for all levels, so whether you’re a beginner or more advanced, you can tailor the intensity to your needs. New 2025 Class Pricing – Effective February 24th 2025 Single Class: $55 • 5-Class Package: $250 ($50/class) • 10-Class Package: $450 ($45/class) 12-Hour Cancellation Policy: If a class is canceled within 12 hours of the start time, the member will be charged the full class fee. If using a package, the session will count as completed. 1 Participant Policy: If only one person is signed up, the class will remain ongoing, and the client will be charged $80. If you use a package, the difference will be charged. Class Cancellation Window: The class will remain open for sign-ups until 6 hours before start time. If no additional participants join, the class will be canceled at that time. Billing: Your membership account will be billed for the classes attended at the end of every month. ...

VINYASA FLOW YOGA

VINYASA FLOW YOGA SUNDAYS at 9am This class is based on Lotus Flow, a style of vinyasa yoga that sequentially builds on pattern and travels through the body from the ground up. Playful and sweet; you can expect a soulful exploration of the body and mind. All levels are welcome, but come ready to sweat! Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts. ...

SCULPT

SCULPT SUNDAYS at 10am A low-impact workout that strengthens the entire body, increases mobility and creates lean muscle tone. A variety of sequences and equipment will be used and is fun and effective for all fitness levels. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-week suspension of your account, restricting class sign-ups. Guest Participation Policy: Guests are not permitted to participate in these classes. Booking Window: 7-day booking window. Waitlist Policy: In the event of a cancellation by an attendee on the “Attendee List,” the system will automatically notify individuals on the waitlist in the order they were added. This process will continue up to 2 hours before the class starts.   ...