Griffin Club Los Angeles
Monthly List

July 2024

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1
CYCLE
7:00 am - 7:45 am
Dive into our Cycle class for an invigorating and effective workout suitable for all fitness levels. This class offers a fun and energetic way to improve cardiovascular fitness, burn calories, and build muscle strength. Set to motivating music, you’ll experience a variety of simulated cycling routes, from flat st , ...
STRONG VINYASA
7:30 am - 8:20 am
Strong Vinyasa is a dynamic and powerful yoga class that combines breath with movement to create a flowing sequence of poses. This class is designed to build strength, flexibility, and balance, offering a challenging yet accessible practice for all levels. With a focus on alignment and mindful movement, Strong Vinyasa , ...
SOUL FLOW VINYASA
8:00 am - 8:45 am
A moderate to fast paced vinyasa class infused with mindfulness, breathwork, creative sequencing, and an eclectic playlist. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in th , ...
WEEKLY SUMMER CAMP
9:00 am - 5:00 pm
Monday, June 17th – Friday, August 30th 9:00 a.m. to 1:00 p.m. (Seahorses) || 1:00 p.m. to 3:00 p.m. (Extended Care) 9:00 a.m. to 3:00 p.m. (Dolphins & Orcas) || 3:00 p.m. to 5:00 p.m. (Extended Care) Location: Event Lawn & Kids Korner Pricing: $500 / Seahorse Member || $600 / Seahorse Guest $560 / Dolphi , ...
WEEKLY SUMMER TENNIS CAMP
9:00 am - 5:00 pm
Monday-Friday June 17th – Friday, August 9th 9:00 a.m. to 1:00 p.m. (Red Ball) || 1:00 p.m. to 3:00 p.m. (Extended Care) 9:00 a.m. to 3:00 p.m. (Orange, Green, & Yellow Ball) || 3:00 p.m. to 5:00 p.m. (Extended Care) Location: Event Lawn & Tennis Courts Red Ball (Ages 4-6): Basic concepts, fundamental mo , ...
SCULPT
9:00 am - 9:45 am
A low-impact workout that strengthens the entire body, increases mobility and creates lean muscle tone. A variety of sequences and equipment will be used and is fun and effective for all fitness levels. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffi , ...
2
HIIT
6:00 am - 6:45 am
HIIT is a high intensity, high impact, cardio based interval class. The class focuses on increasing the heart rate, burning calories, and boosting your metabolism. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failur , ...
STRONG VINYASA
7:30 am - 8:20 am
Strong Vinyasa is a dynamic and powerful yoga class that combines breath with movement to create a flowing sequence of poses. This class is designed to build strength, flexibility, and balance, offering a challenging yet accessible practice for all levels. With a focus on alignment and mindful movement, Strong Vinyasa , ...
CYCLE
8:30 am - 9:15 am
Dive into our Cycle class for an invigorating and effective workout suitable for all fitness levels. This class offers a fun and energetic way to improve cardiovascular fitness, burn calories, and build muscle strength. Set to motivating music, you’ll experience a variety of simulated cycling routes, from flat st , ...
MAT PILATES
9:30 am - 10:20 pm
Focus on muscular balance and flexibility while strengthening the core with every movement. Class may incorporate props and light weights to sculpt the body and improve your every day movements. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club F , ...
HIIT PILATES
9:30 am - 10:15 am
HIIT Pilates focuses on large, global muscles while Pilates works mostly on the core, so when combined they work on both large and small muscle groups. This ensures a whole body focus. HIIT PIlates provides a quick and effective cardio workout, with light weights which is helpful for burning lots of calories, slowing d , ...
MAH JONGG LESSONS (Introductory Players)
10:00 am - 12:00 pm
Explore the universe of Mah Jongg, where you can meet new acquaintances while honing your skills in the game’s intricacies. Whether you’re a newcomer eager to learn or a seasoned player aiming to polish your abilities, our six-week Mah Jongg class has something special for everyone. Additional Information: , ...
3
TOTAL BODY TONE
7:00 am - 7:50 am
Total Body Tone is a dynamic fitness class designed to sculpt, strengthen, and energize your entire body. This comprehensive workout combines elements of strength training, cardio, and flexibility exercises to create a balanced routine suitable for all fitness levels. Using a mix of equipment such as dumbbells, resista , ...
STRONG VINYASA
7:30 am - 8:20 am
Strong Vinyasa is a dynamic and powerful yoga class that combines breath with movement to create a flowing sequence of poses. This class is designed to build strength, flexibility, and balance, offering a challenging yet accessible practice for all levels. With a focus on alignment and mindful movement, Strong Vinyasa , ...
LONG HOLD STRETCH YOGA
8:00 am - 8:50 am
With a lifetime dedication to Yoga, Oleg Flow has developed a perfect balance to empower ones self physically, mentally and spiritually through his Yoga Program. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure , ...
VINYASA FLOW YOGA
8:30 am - 9:20 am
This class is based on Lotus Flow, a style of vinyasa yoga that sequentially builds on pattern and travels through the body from the ground up. Playful and sweet; you can expect a soulful exploration of the body and mind. All levels are welcome, but come ready to sweat! Participation Policy: Complimentary for all membe , ...
MULTI-LEVEL – PILATES GROUP REFORMER CLASS
8:30 am - 9:30 am
Our Multi-Level Pilates Group Reformer Class is designed to cater to participants of various skill levels, ensuring a challenging yet accessible workout for everyone. This class combines strength-building exercises, flexibility training, and core stabilization techniques on the reformer apparatus. Whether you’re , ...
PILATES SCULPT
9:30 am - 10:15 am
Get ready to sculpt your body at an entirely new level!  Combining elements of Pilates, Yoga, and isometrics, you will be challenged to engage muscles you didn’t know you had while pushing them to the max. Expect to sweat in this high intensity, fun and creative workout guaranteed to deliver long, lean, strong mu , ...
4
FITNESS WITH JASON
7:00 am - 7:45 am
Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-w , ...
STRONG VINYASA
7:30 am - 8:20 am
Strong Vinyasa is a dynamic and powerful yoga class that combines breath with movement to create a flowing sequence of poses. This class is designed to build strength, flexibility, and balance, offering a challenging yet accessible practice for all levels. With a focus on alignment and mindful movement, Strong Vinyasa , ...
CARDIO SCULPT
9:00 am - 9:45 am
HIIT PILATES
9:30 am - 10:15 am
HIIT Pilates focuses on large, global muscles while Pilates works mostly on the core, so when combined they work on both large and small muscle groups. This ensures a whole body focus. HIIT PIlates provides a quick and effective cardio workout, with light weights which is helpful for burning lots of calories, slowing d , ...
YOGA SCULPT
10:00 am - 10:50 am
Yoga Sculpt incorporates light weight exercises with dynamic movements. It’s a challenging full body workout that tones, tightens and torches your body. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to , ...
YOUTH (AGES 12-17) STRENGTH & CONDITIONING CLASS
4:00 pm - 12:00 am
Join our dynamic and empowering Youth Strength & Conditioning Class designed specifically for teenagers looking to enhance their athletic performance, build strength, and improve overall fitness levels. Whether you’re a beginner or have previous fitness experience, this class will cater to all fitness levels. , ...
5
STRONG VINYASA
7:30 am - 8:20 am
Strong Vinyasa is a dynamic and powerful yoga class that combines breath with movement to create a flowing sequence of poses. This class is designed to build strength, flexibility, and balance, offering a challenging yet accessible practice for all levels. With a focus on alignment and mindful movement, Strong Vinyasa , ...
CYCLE
7:30 am - 8:15 am
Dive into our Cycle class for an invigorating and effective workout suitable for all fitness levels. This class offers a fun and energetic way to improve cardiovascular fitness, burn calories, and build muscle strength. Set to motivating music, you’ll experience a variety of simulated cycling routes, from flat st , ...
MULTI-LEVEL – PILATES GROUP REFORMER CLASS
8:00 am - 6:00 pm
Our Multi-Level Pilates Group Reformer Class is designed to cater to participants of various skill levels, ensuring a challenging yet accessible workout for everyone. This class combines strength-building exercises, flexibility training, and core stabilization techniques on the reformer apparatus. Whether you’re , ...
SCULPT
8:30 am - 9:15 am
A low-impact workout that strengthens the entire body, increases mobility and creates lean muscle tone. A variety of sequences and equipment will be used and is fun and effective for all fitness levels. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffi , ...
MULTI-LEVEL – PILATES GROUP REFORMER CLASS
9:00 am - 10:00 am
Our Multi-Level Pilates Group Reformer Class is designed to cater to participants of various skill levels, ensuring a challenging yet accessible workout for everyone. This class combines strength-building exercises, flexibility training, and core stabilization techniques on the reformer apparatus. Whether you’re , ...
HIIT PILATES
9:30 am - 10:15 am
HIIT Pilates focuses on large, global muscles while Pilates works mostly on the core, so when combined they work on both large and small muscle groups. This ensures a whole body focus. HIIT PIlates provides a quick and effective cardio workout, with light weights which is helpful for burning lots of calories, slowing d , ...
6
SHRED
6:00 am - 6:45 am
Experience a transformative workout with our Shred class, where the focus is on strength, weights, and achieving peak endurance. This session is designed to challenge you with high repetitions for time, swift transitions between exercises, and a heightened emphasis on core engagement. Elevate your fitness journey throu , ...
STRONG VINYASA
7:30 am - 8:20 am
Strong Vinyasa is a dynamic and powerful yoga class that combines breath with movement to create a flowing sequence of poses. This class is designed to build strength, flexibility, and balance, offering a challenging yet accessible practice for all levels. With a focus on alignment and mindful movement, Strong Vinyasa , ...
FITNESS WITH JASON
8:00 am - 8:45 am
Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-w , ...
MAT PILATES
9:00 am - 9:50 am
Focus on muscular balance and flexibility while strengthening the core with every movement. Class may incorporate props and light weights to sculpt the body and improve your every day movements. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club F , ...
HIIT PILATES
9:30 am - 10:15 am
HIIT Pilates focuses on large, global muscles while Pilates works mostly on the core, so when combined they work on both large and small muscle groups. This ensures a whole body focus. HIIT PIlates provides a quick and effective cardio workout, with light weights which is helpful for burning lots of calories, slowing d , ...
MULTI-LEVEL – PILATES GROUP REFORMER CLASS
10:00 am - 11:00 am
Our Multi-Level Pilates Group Reformer Class is designed to cater to participants of various skill levels, ensuring a challenging yet accessible workout for everyone. This class combines strength-building exercises, flexibility training, and core stabilization techniques on the reformer apparatus. Whether you’re , ...
7
VINYASA YOGA
7:00 am - 7:50 am
Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-w , ...
STRONG VINYASA
7:30 am - 8:20 am
Strong Vinyasa is a dynamic and powerful yoga class that combines breath with movement to create a flowing sequence of poses. This class is designed to build strength, flexibility, and balance, offering a challenging yet accessible practice for all levels. With a focus on alignment and mindful movement, Strong Vinyasa , ...
CARDIO KICK
8:00 am - 8:45 am
Kick, punch, and strike your way into shape. Infused with bodyweight exercises and challenging cardio drills. Unleash your inner athlete and reap the benefits of high-intensity cardio and strength combos! Participation Policy: Complimentary for all members. To participate in these classes, registration through the Grif , ...
MULTI-LEVEL – PILATES GROUP REFORMER CLASS
9:00 am - 10:00 am
Our Multi-Level Pilates Group Reformer Class is designed to cater to participants of various skill levels, ensuring a challenging yet accessible workout for everyone. This class combines strength-building exercises, flexibility training, and core stabilization techniques on the reformer apparatus. Whether you’re , ...
VINYASA FLOW YOGA
9:00 am - 9:50 am
This class is based on Lotus Flow, a style of vinyasa yoga that sequentially builds on pattern and travels through the body from the ground up. Playful and sweet; you can expect a soulful exploration of the body and mind. All levels are welcome, but come ready to sweat! Participation Policy: Complimentary for all membe , ...
HIIT PILATES
9:30 am - 10:15 am
HIIT Pilates focuses on large, global muscles while Pilates works mostly on the core, so when combined they work on both large and small muscle groups. This ensures a whole body focus. HIIT PIlates provides a quick and effective cardio workout, with light weights which is helpful for burning lots of calories, slowing d , ...
8
CYCLE
7:00 am - 7:45 am
Dive into our Cycle class for an invigorating and effective workout suitable for all fitness levels. This class offers a fun and energetic way to improve cardiovascular fitness, burn calories, and build muscle strength. Set to motivating music, you’ll experience a variety of simulated cycling routes, from flat st , ...
STRONG VINYASA
7:30 am - 8:20 am
Strong Vinyasa is a dynamic and powerful yoga class that combines breath with movement to create a flowing sequence of poses. This class is designed to build strength, flexibility, and balance, offering a challenging yet accessible practice for all levels. With a focus on alignment and mindful movement, Strong Vinyasa , ...
SOUL FLOW VINYASA
8:00 am - 8:45 am
A moderate to fast paced vinyasa class infused with mindfulness, breathwork, creative sequencing, and an eclectic playlist. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in th , ...
WEEKLY SUMMER CAMP
9:00 am - 5:00 pm
Monday, June 17th – Friday, August 30th 9:00 a.m. to 1:00 p.m. (Seahorses) || 1:00 p.m. to 3:00 p.m. (Extended Care) 9:00 a.m. to 3:00 p.m. (Dolphins & Orcas) || 3:00 p.m. to 5:00 p.m. (Extended Care) Location: Event Lawn & Kids Korner Pricing: $500 / Seahorse Member || $600 / Seahorse Guest $560 / Dolphi , ...
WEEKLY SUMMER TENNIS CAMP
9:00 am - 5:00 pm
Monday-Friday June 17th – Friday, August 9th 9:00 a.m. to 1:00 p.m. (Red Ball) || 1:00 p.m. to 3:00 p.m. (Extended Care) 9:00 a.m. to 3:00 p.m. (Orange, Green, & Yellow Ball) || 3:00 p.m. to 5:00 p.m. (Extended Care) Location: Event Lawn & Tennis Courts Red Ball (Ages 4-6): Basic concepts, fundamental mo , ...
SCULPT
9:00 am - 9:45 am
A low-impact workout that strengthens the entire body, increases mobility and creates lean muscle tone. A variety of sequences and equipment will be used and is fun and effective for all fitness levels. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffi , ...
9
HIIT
6:00 am - 6:45 am
HIIT is a high intensity, high impact, cardio based interval class. The class focuses on increasing the heart rate, burning calories, and boosting your metabolism. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failur , ...
STRONG VINYASA
7:30 am - 8:20 am
Strong Vinyasa is a dynamic and powerful yoga class that combines breath with movement to create a flowing sequence of poses. This class is designed to build strength, flexibility, and balance, offering a challenging yet accessible practice for all levels. With a focus on alignment and mindful movement, Strong Vinyasa , ...
CYCLE
8:30 am - 9:15 am
Dive into our Cycle class for an invigorating and effective workout suitable for all fitness levels. This class offers a fun and energetic way to improve cardiovascular fitness, burn calories, and build muscle strength. Set to motivating music, you’ll experience a variety of simulated cycling routes, from flat st , ...
MAT PILATES
9:30 am - 10:20 pm
Focus on muscular balance and flexibility while strengthening the core with every movement. Class may incorporate props and light weights to sculpt the body and improve your every day movements. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club F , ...
HIIT PILATES
9:30 am - 10:15 am
HIIT Pilates focuses on large, global muscles while Pilates works mostly on the core, so when combined they work on both large and small muscle groups. This ensures a whole body focus. HIIT PIlates provides a quick and effective cardio workout, with light weights which is helpful for burning lots of calories, slowing d , ...
MAH JONGG LESSONS (Introductory Players)
10:00 am - 12:00 pm
Explore the universe of Mah Jongg, where you can meet new acquaintances while honing your skills in the game’s intricacies. Whether you’re a newcomer eager to learn or a seasoned player aiming to polish your abilities, our six-week Mah Jongg class has something special for everyone. Additional Information: , ...
10
TOTAL BODY TONE
7:00 am - 7:50 am
Total Body Tone is a dynamic fitness class designed to sculpt, strengthen, and energize your entire body. This comprehensive workout combines elements of strength training, cardio, and flexibility exercises to create a balanced routine suitable for all fitness levels. Using a mix of equipment such as dumbbells, resista , ...
STRONG VINYASA
7:30 am - 8:20 am
Strong Vinyasa is a dynamic and powerful yoga class that combines breath with movement to create a flowing sequence of poses. This class is designed to build strength, flexibility, and balance, offering a challenging yet accessible practice for all levels. With a focus on alignment and mindful movement, Strong Vinyasa , ...
LONG HOLD STRETCH YOGA
8:00 am - 8:50 am
With a lifetime dedication to Yoga, Oleg Flow has developed a perfect balance to empower ones self physically, mentally and spiritually through his Yoga Program. Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure , ...
VINYASA FLOW YOGA
8:30 am - 9:20 am
This class is based on Lotus Flow, a style of vinyasa yoga that sequentially builds on pattern and travels through the body from the ground up. Playful and sweet; you can expect a soulful exploration of the body and mind. All levels are welcome, but come ready to sweat! Participation Policy: Complimentary for all membe , ...
MULTI-LEVEL – PILATES GROUP REFORMER CLASS
8:30 am - 9:30 am
Our Multi-Level Pilates Group Reformer Class is designed to cater to participants of various skill levels, ensuring a challenging yet accessible workout for everyone. This class combines strength-building exercises, flexibility training, and core stabilization techniques on the reformer apparatus. Whether you’re , ...
PILATES SCULPT
9:30 am - 10:15 am
Get ready to sculpt your body at an entirely new level!  Combining elements of Pilates, Yoga, and isometrics, you will be challenged to engage muscles you didn’t know you had while pushing them to the max. Expect to sweat in this high intensity, fun and creative workout guaranteed to deliver long, lean, strong mu , ...
11
FITNESS WITH JASON
7:00 am - 7:45 am
Participation Policy: Complimentary for all members. To participate in these classes, registration through the Griffin Club Fitness App is mandatory. Failure to sign up in advance may result in the inability to attend. 12-hour Cancellation Policy: Three late cancellations or no-shows within one month will lead to a 2-w , ...
STRONG VINYASA
7:30 am - 8:20 am
Strong Vinyasa is a dynamic and powerful yoga class that combines breath with movement to create a flowing sequence of poses. This class is designed to build strength, flexibility, and balance, offering a challenging yet accessible practice for all levels. With a focus on alignment and mindful movement, Strong Vinyasa , ...
CARDIO SCULPT
9:00 am - 9:45 am
HIIT PILATES
9:30 am - 10:15 am
HIIT Pilates focuses on large, global muscles while Pilates works mostly on the core, so when combined they work on both large and small muscle groups. This ensures a whole body focus. HIIT PIlates provides a quick and effective cardio workout, with light weights which is helpful for burning lots of calories, slowing d , ...
YOGA SCULPT
10:00 am - 10:50 am